It’s no secret. Especially for my readers and followers. Exercise researchers and sports nutritionists have known for years that carbohydrates and fats are the most important fuel for endurance. Step into the new millennium and science has discovered Continue Reading
Soccer Nutrition: Eating Can Help Reduce The Risk Of Injury.
Most soft tissue injuries occur when a player is fatigued and is suffering from tiredness. Weakness and muscle soreness can be prevented to some extent through proper nutrition. Its no secret that glycogen levels in the blood stream and in the Continue Reading
Soccer Nutrition For Soccer Players- The Hypoglycemia Effect.
You can train all day, you can practice all day, but the most important moment of any soccer player is the time spent under match conditions. Only during a match can the player evaluate his worth as a player and as a team member. Therefore it is Continue Reading
