In the following case study, 14 top-level soccer players were filmed and studied during 5 different matches. The objective of this experiment was to determine the different levels of fitness required to play certain positions. Most would agree the Continue Reading
Soccer Conditioning-Resistance Is Futile
Recently we’ve been discussing Weight training and soccer conditioning. Without a shadow of a doubt weight training also known as Resistance training is very important and a crucial ingredient in search for that elusive contract. The problem is this, Continue Reading
Soccer Fitness-Somewhere in the world someone is training when you are not. When you play him, he will win
Before you start your journey into the soccer world you must be aware of the physical requirements. Soccer requires a high level of physical fitness. Don’t underestimate the levels of fitness that are required for soccer. Players at the highest level Continue Reading
Soccer Conditioning-Which System Should I Use? The Nervous System.
When reading soccer magazines and related soccer books, all the attention seems to be focused on the various physiological and anatomical components of the human body. This is a very simple outlook on the requirements of soccer. If your serious about Continue Reading
Soccer Conditioning- The Fitness Requirements Of Soccer Part 2.
Soccer performance these days depends upon a wide range of factors such as skill level, teamwork, nutrition and psychology. But the most important factor and the one that separates the elite from the rest of the world is soccer conditioning. We Continue Reading
Soccer Conditioning: The Fitness Requirements Of Soccer Part 1
Soccer Conditioning: Introduction. Have you noticed anything different these days when you watch soccer on television? Have you ever watched the Champions League and noticed a significant difference between the players on the big screen and the Continue Reading
Soccer For Kids: Fun, Fitness and Enjoyment.
Kids Soccer is one of the most popular sports in the world. The game of soccer is played in over 150 countries and the trend is increasing exponentially. So why is soccer so popular with the kids? The basic nature of the game assures that kids Continue Reading
